How to Cook and Use Quinoa
Today's society is stricken by obesity-related diseases. In fact in the US, heart problems is theA�NUMBER 1 killer, now which is a scary statistic. Heart disease is directly for this clogging up of the arteries from the cholesterol, saturated and lethal trans fats your system absorbs when eating high-fat and high cholesterol diets. Studies have found that by reducing Cholesterol it is possible to radically reduce the risk of cardiovascular disease. In fact there are no documented cases of heart attacks in people whose cholesterol levels are only those who follow a non-meat eating diet for example, that is a fairly compelling statistic.
Where could you buy quinoa? You can buy quinoa online as a Whole Grain, an all-natural and organic cultivar mostly from Peru and Bolivia; it is usually sold in 12 oz. packages or boxes. It is cooked in just 10 - 15 minutes, wheat free and gluten free, as a result quinoa the right food for many who follow a wheat free and gluten free diet. It is certified organic this means it was planted and cultivated while on an unfertilized and healthy soil.
Contrary to popular belief Quinoa A�is not actually a cereal grain, but in fact a seed. Quinoa is referred A�to as Quinoa grain or pseudo-cereal which is the term presented to foods which are cooked and eaten like grains and also have similar nutritional profiles to grains. Surprisingly the Quinoa grain is closely associated with leafy vegetables like beets, swiss chard and spinach, as well as leaves might be eaten as well as the seeds. Quinoa is oftenA�misspeltA�'kinoa' and mispronounced as 'keenoha'. The correctA�pronunciationA�is 'keenwa'.
It is also extremely versatile and pretty delicious. It is easy to just keep a large bowl of computer in the fridge and still have it all week. Use it as opposed to rice, making it into a pilaf by throwing in a few fresh herbs and a small amount of essential olive oil, or Cajun spices plus a small amount of sea salt. You can also make an Italian dish out of computer by adding your chosen pasta sauce by incorporating fresh parsley, basil, and a little Parmesan cheese. It is a perfect selection for breakfast rather than oatmeal with many chopped apples, cinnamon, and walnuts.
Absolutely! I think mixing red and white produces a very attractive dish! Red and white quinoa are cooked much the same way. Most of the time, I find that red consigue quinoa takes a little longer in order to smoke and requires a bit more rinsing. For this reason, I will often place the red quinoa in a few minutes before the white. Since the seeds get mushy if it over cooks, it will help keep the white seeds from getting too soft.