Quinoa - A Healthy and Versatile Plant Based Protein
I discovered cooking with quinoa while doing work for Weight Watchers after they had the Core Plan. As leaders, we were required not only to learn the new programs, but to really "live" the program for two weeks. Quinoa was obviously a great discovery for me and has become a staple during my house. What you will like about quinoa about the nutritional side of things is that it is often a complete protein, though it looks, tastes and cooks being a grain. A wonderful food for vegetarians, without a doubt. A quirky fact about quinoa: it really is technically a seed, and is also related to spinach, chard, and beets. Definitely appealing nutritionally.
1. Rinse or Soak
The very first thing that you will want to do is rinse or soak the quinoa. Some people actually soak quinoa for 15 minutes and then rinse it. If you skip the soaking step, just be sure you rinse for around four minutes before cooking. If you skip rinsing, your quinoa can have a bitter aftertaste.
Contrary to popular belief Quinoa A�is not actually a cereal grain, but in fact a seed. Quinoa is referred A�to as Quinoa grain or pseudo-cereal which is the term given to foods which might be cooked and eaten like grains and still have similar nutritional profiles to grains. Surprisingly the Quinoa grain is closely associated with leafy vegetables like beets, swiss chard and spinach, and it is leaves can be eaten plus the seeds. la mejor quinoa is oftenA�misspeltA�'kinoa' and mispronounced as 'keenoha'. The correctA�pronunciationA�is 'keenwa'.
Another way concerning how to cook quinoa for lunch is to mix black beans from it. All you need is 2 ½ to 3 cups of cooked quinoa, 1 teaspoon of vegetable oil, chopped onion, chopped garlic, pinch of ground cumin, pinch of red pepper cayenne, salt and pepper to taste, 2 cans of drained black beans and chopped cilantro.
Start a pot of grains about the stove top as you clean up after dinner and you are done! The things you will add to cooked wholegrain cereals are limited only by your imagination. Fresh slice fruit, dried fruit, walnuts, sunflower seeds or possibly a bit of honey are a few of the additions you can make as you create brand new breakfast possibilities!