Quinoa Diet - The Secret Food with the Incas
For some time now, quinoa nutrition facts happen to be making rounds, enlightening people as to what a tiny seed like the quinoa are capable of doing for their health. People were apprehensive in the beginning because only a few believed that a seed can be quite a super food. Yeah, sure, you can maybe exchange it for grains since it is gluten-free and not a lot of people were sold with all the preliminary quinoa nutrition facts that came out. But much like many things that don't start to large, appreciation to the quinoa has started to grow, many thanks to the affirmations that quinoa nutrition facts got from various studies.
Where can you buy la quinoa? You can buy quinoa online as a Whole Grain, an all-natural and organic cultivar mostly from Peru and Bolivia; it is usually sold in 12 oz. packages or boxes. It is cooked in only 10 - 15 minutes, wheat free and gluten free, this will make quinoa an ideal food for individuals that follow a wheat free and gluten free diet. It is certified organic this means it was planted and cultivated while on an unfertilized and healthy soil.
Now for the nutrition profile: Quinoa posesses a nice quantity of calcium. One serving of quinoa gives you comparable as a cup of milk. It also contains hefty levels of zinc, potassium, iron, b vitamins, fiber, and healthy oils. These minerals and vitamins give you energy, assist with sleep, weight loss, and lastly prevention of illness. But probably the most important factor that sets quinoa apart from any other grain is that it contains all 8 essential amino acids so it is actually a complete protein alone.
Another way on how to cook quinoa for lunch is always to mix black beans by using it. All you need is 2 ½ to 3 cups of cooked quinoa, 1 teaspoon of vegetable oil, chopped onion, chopped garlic, pinch of ground cumin, pinch of cayenne, salt and pepper to taste, 2 cans of drained black beans and chopped cilantro.
Absolutely! I think mixing red and white tends to make a very attractive dish! Red and white quinoa are cooked exactly the same. Most of the time, I find that red quinoa requires a little longer in order to smoke and requires a little more rinsing. For this reason, I will often put the red quinoa in a few minutes before the white. Since the seeds get mushy if this over cooks, this assists keep the white seeds from getting too soft.