Why Cooking Quinoa is So Good For You!
In order to stay on track with your clean eating, enjoyment is number 1 on the list of priorities to keep. So, how are you affected when you start to get bored of the old diet that you've been following forever? Chances are, that is once you begin to stray away from the diet and might begin to put on a few pounds.
I have to be honest. When I first been aware of quinoa, I was more than a little skeptical. How could a food which in fact had so many health benefits actually taste good too? A close friend of mine was wanting to convince me which it would give me the vitality and protein that I have to fuel my busy life, but I had not been so sure. Boy, am I glad that I decided to take the plunge! Since the first-time I learned the way to cook quinoa, I have been hooked! Even better, my children loves quinoa too!
Quinoa is not actually a grain, however, as it does not come from grass. It is also more nutritious and much easier to digest than most grains. beneficios de la quinoa has scary levels of magnesium and iron and is also made up of between 12-18% protein using a balanced group of essential amino acids. It is gluten free and is a good source of fiber and phosphorus. On top of the nutritional value, it cooks very fast and it is really easy to get ready.
This makes it a great food for diabetics, migraine sufferers, arthritis sufferers, heart patients and sufferers from other inflammatory diseases. Quinoa has high amount important antioxidants copper and manganese also. Tests demonstrate that it is a rich method to obtain these minerals together with calcium, iron, phosphorus, potassium and zinc, richer than the usually used grains of wheat, barley and corn.
Normal salad greens - Instead of using mixed salad greens or regular lettuce for the salads, try exchanging half of the greens for chopped Swiss chard. Or, as an alternative to sauteing spinach for a vegetable side dish, try sauteing Swiss chard with many olive or coconut oil and minced garlic. Swiss chard features a remarkable volume of vitamin A, nearly your entire recommended daily intake with just one cup, along with almost 700 times the recommended intake of vitamin K, essential for bone health. Swiss chard is 35 calories per cooked cup, therefore it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without including the calories.