Breakfast Recipes For Quinoa
There are many very simple quinoa breakfast recipes it is possible to follow either online or perhaps books, I would like to give you 3 of what I have to say is my favourites. You will find that la quinoa is indeed versatile a rice grain, that it is possible to add basically anything to it without overpowering the tastes of quinoa rice. Cooking quinoa is quite easy and there are so many things it is possible to do from it.
I love serving quinoa with the most popular meat- chicken, both ingredients taste great together. One simple recipe that I found may be the quinoa chicken with garlic. To make this recipe you'll need: 1 cup uncooked quinoa, 2 cups chicken broth, 20 leaves fresh basil (chopped), 1 ½ lbs chicken breasts (cubed), 4 tablespoons essential olive oil, 1 onion (diced), 1 red bell pepper (seeded and diced), 1 green bell pepper (seeded and diced), 2 tablespoons minced fresh garlic and salt and pepper to taste.
This is great pity because quinoa is probably the best foods you'll be able to eat. It is a complete protein and is gluten free. In fact for people who have to eat a highly restrictive diet quinoa is good as it is known being one of the least allergenic foods. Because it is an alkaline food it's good for people suffering from diabetes. There are also benefits for several other ailments and illnesses including hemorrhoids, asthma, high-cholesterol and blood problems.
It was the Incas around 500 years ago that have been the first people to recognise quinoa's nutrients, considering it to become sacred meal source; they worshipped the grain inside their culture; and was secondary only to the humble potato. Its protein count is between 12-18%, and contains 9 of the very most essential amino acids, that are so important for your human body; making quinoa a whole protein source as well as a great weight-loss food.
Unlike many other dietary pills or supplements, that may be dangerous for a health, (mainly as a result of them its not all being medically approved), quinoa isn't an expensive choice. Dietary pills can be very expensive and so are not bound to give you the results you shoot for. Also, you shouldn't take weight loss supplements without first consulting your loved ones doctor. Quinoa is really a proven way of losing unwanted pounds healthily, quickly, cheaply and with no side effects in any respect.