What's Quinoa?
When the earth breathes, the lake on Brewster Flats drains into Cape Cod Bay leaving miles wide swath of wavy sand where fiddler crabs scurry sideways and buried clams squirt streams of salty water inside my unsuspecting toes. I dance over the sand just like a young girl investigating an undersea kingdom now exposed much like the Red Sea which Moses parted until I come to the lake's edge, miles now offshore, taken off its original holding ground. Imagine my delight when I discover inside now shallow liquid domain, a horseshoe crab all ancient and dinosaurish. He wriggles all his spiny legs when I pluck him from his home and hold him the other way up so I often see his undersides. I imagine he is not very comfortable and thus, with much mercy I release him, but only to watch out for another.
Quinoa isn't a new miracle discovery. In fact it has been a staple crop with the indigenous peoples from the Andes Mountains for more than 6000 years. The Incas called it the "mother grain" and used it in religious rites. comprar quinoa isn't a real grain, its a seed. The quinoa plant is related to spinach, swiss chard and beets. The seed has many with the properties found in grains.
24 grams is 48% with the daily recommended value both for adults and children under 4 years. Yes that's a lot more than the protein you will get from 3 large hard-boiled eggs, hamburger and 10 bits of McDonald's chicken nuggets. You're getting the goodness of quinoa protein and at the same time you happen to be assured you don't load up on fats.
It was the Incas around 500 years ago which were the first visitors to recognise quinoa's nutrients and vitamins, considering it to be a sacred meal source; they will really worshipped the grain of their culture; and was secondary only to the humble potato. Its protein count is between 12-18%, and possesses 9 of the extremely essential amino acids, which are so important for the human body; making quinoa a whole protein source along with a great weight-loss food.
Symptoms to view for after enjoying gluten can be discomforts such as gas, bloating, diarrhea and constipation. Watch for fat in your stools, cramps, aching joints, tingling and numbness, headaches, rash, itchy skin, and irritability. Longer term conditions could include irregular menstrual cycles, slowed child development, extra weight or weight loss, depression, and nutritional deficiencies.