How to Cook Red Quinoa Perfectly
Quinoa may be getting a great deal of attention lately for its health benefits and not without reason; these tiny seeds from the Chenopodium plant are loaded with nutrients. In addition to other many benefits, including quinoa with your regular diet can assist you achieve better mental clarity, focus, and function. The following nutrients seen in quinoa can enhance your mental performance:
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Cooking quinoa is an extremely simple process. You do must rinse the quinoa thoroughly before you cook it. I like to rinse my quinoa for at least 4 minutes under tepid to warm water. If I plan ahead, sometimes I will soak the consigue quinoa for a half-hour and then just rinse for a minute or two. Rinsing the quinoa is important because otherwise it's going to have a bitter taste with it.
Quinoa is also a great way to obtain vitamins and minerals. The magnesium in quinoa can make it perfect for migraine sufferers. Magnesium has been shown to relax the blood vessels. Research has shown that migraine suffers who grow their intake of magnesium are afflicted by fewer migraines. Also within these tiny seeds are calcium, manganese, iron, copper and riboflavin.
Quinoa can be cooked in the same manner as rice and used alternatively for rice or couscous. It has a light fluffy texture which has a slight crunch. For extra flavor, it could be toasted in a dry frying pan until it pops after which cooked. Quinoa is a superb additive to soups, stews and casseroles. If you choose, you can use fruit juice rather than water to cook. It makes a delicious breakfast cereal.