What's Quinoa?
It has only been in the last decade that quinoa continues to be widely available in the western world. In fact, some grocery stores still don't carry this tiny seed. Because most of us did not grow up eating quinoa, everybody is confused about how you can cook quinoa. This is especially true for red quinoa, because it is not as accessible as white quinoa. Here are some tips to cooking quinoa!
This is simply because it is considered a whole protein. It contains all essential amino acids your body need including lysine. Interestingly quinoa is loaded with this important nutrient. The reason we need amino acids is the fact la mejor cosa que hay that proteins contain them and your body needs them to make and maintain muscle tissue. Right now most of us get protein from meat and dairy foods. Only a number of grains as well as other plant based foods contain the many various types of protein blocks we'd like. That's why quinoa is considered a super food and it is often called the caretaker grain.
This is great pity because quinoa is among the best foods you can eat. It is a complete protein and is gluten free. In fact for those who have to eat a highly restrictive diet quinoa is good as it is known being one of the least allergenic foods. Because it is an alkaline food it is good for diabetes patients. There are also benefits for a lot of other ailments and illnesses such as hemorrhoids, asthma, high-cholesterol and blood problems.
Instructions: First position the milk in to a medium-sized pan, add water and quinoa grain and provide to the boil, miss the heat and simmer for fifteen minutes approx, or prior to the rice has absorbed every one of the liquid. Then stir in the chopped pecans and cinnamon. Transfer items in the pan with a serving dish, place either the blueberries or strawberries on top of the cooked quinoa and drip on the nectar. Voila...an easy yet extremely tasty breakfast recipe that literally takes minutes to prepare.
Normal salad greens - Instead of using mixed salad greens or regular lettuce to your salads, try exchanging 1 / 2 of the greens for chopped Swiss chard. Or, as an alternative to sauteing spinach for any vegetable side dish, try sauteing Swiss chard with many olive or coconut oil and minced garlic. Swiss chard carries a remarkable volume of vitamin A, nearly your entire recommended daily intake with just a cup, as well as almost 700 times the recommended intake of vitamin K, important for bone health. Swiss chard is 35 calories per cooked cup, so it makes a delicious nutrient dense side dish or addition to soups, salads and stir-fry's without accumulated the calories.