What Everyone Should Know About Quinoa
Today's society is stricken by obesity-related diseases. In fact in the US, coronary disease is theA�NUMBER 1 killer, now which is a scary statistic. Heart disease is directly of this particular clogging up of one's arteries from the cholesterol, saturated and lethal trans fats the body absorbs when eating high fat and high cholesterol diets. Studies have found out that by reducing Cholesterol it is possible to radically reduce the risk of heart problems. In fact there isn't any documented cases of cardiac arrest in people whose blood choleseterol levels are just those who have a non-meat eating diet for example, which is a fairly compelling statistic.
Where could you buy quinoa? You can buy quinoa online as a Whole Grain, an organic and organic cultivar mostly from Peru and Bolivia; in most cases sold in 12 oz. packages or boxes. It is cooked in just 10 - 15 minutes, wheat free and gluten free, this makes quinoa the perfect food for people who follow a wheat free and gluten free diet. It is certified organic this means it was planted and cultivated by using an unfertilized and healthy soil.
Quinoa is not actually a grain, however, since it does not result from grass. It is also more nutritious and simpler to digest than most grains. Quinoa has lots of magnesium and iron and is also made up of between 12-18% protein which has a balanced group of essential amino acids. It is gluten free which is a good source of fiber and phosphorus. On top of the nutrients, it cooks very fast and is also really easy to prepare.
Another way concerning how to cook quinoa for lunch would be to mix black beans with it. All you need is 2 ½ to a few cups of cooked quinoa, 1 teaspoon of vegetable oil, chopped onion, chopped garlic, pinch of ground cumin, pinch of cayenne pepper, salt and pepper to taste, 2 cans of drained black beans and chopped cilantro.
That's right, it is a vegetable. Quinoa is often a broad leaf plant vastly grown in South America, as well as the leaves are used in salads to salad greens and served like a side dish, and the seeds of quinoa are consumed like grains and mostly substituted for rice. Quinoa in itself is a complete protein grain. It provides all the essential amino acids in a very balanced fashion, near the standard set by the United Nations Food and Agriculture Organization. Buy quinoa to get a light, tasty and simple nourishment. This delicate grain far less filling than the majority of grains and possesses a delicious nutty flavor all its own.